Age proof

by Rose Anne Kenny | 05 January 2023
Paperback
___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** ***A FINANCIAL TIMES BEST BOOK OF 2022*** 'What you should do now to change the rest of your life' The Times 'A timely call to safeguard your health and vitality' Irish Times Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.
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___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** ***A FINANCIAL TIMES BEST BOOK OF 2022*** 'What you should do now to change the rest of your life' The Times 'A timely call to safeguard your health and vitality' Irish Times Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.
Quantity:
Order by 6pm for same day dispatch
In stock online
Delivery in 1-2 working days
Eligible for free delivery
38 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€12.99 Was €15.40
Order by 6pm for same day dispatch
In stock online
Delivery in 1-2 working days
Eligible for free delivery
Quantity:
38 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

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