A mindfulness guide for the frazzled

by Ruby Wax | 29 December 2016
Paperback
Category: Popular Psychology
Synopsis
'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
€12.60
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Synopsis
'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
Quantity
Quantity
€12.60
37 Reward Points
In stock online
Delivery 3-7 working days.
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9780241972069
Format - Paperback
Publisher -
Published - 29/12/2016
Categories - All, Books, Body and Soul, Psychology, Popular Psychology
No. of Pages - 259
Weight - 191
Edition -
Series - - Not Available
Page Size - 20
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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