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A mindfulness guide for the frazzled

by Ruby Wax | 29 December 2016
PAPERBACK
Category: Popular Psychology
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
€12.60
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In stock online
Delivery in 3 - 5 working days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
Quantity:
In stock online
Delivery in 3 - 5 working days
Eligible for free delivery
37 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€12.60
In stock online
Delivery in 3 - 5 working days
Eligible for free delivery
Quantity:
37 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

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