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15-minute fitness
Paperback
€14.00
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- Book Synopsis
- Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
- Product Details
-
- ISBN
- 9780241282885
- Format
- Paperback
- Publisher
- Dorling Kindersley Limited, (16 January 2017)
- Number of Pages
- 192
- Weight
- 724 grams
- Language
- English
- Dimensions
- 234 x 196 x 16 mm
- Series:
- See all books in this series
- Categories: