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Mindfulness & Mental Wellbeing
Mindfulness
Build mindful habits to help you de-stress, deal with worries and develop a more positive outlook.
Mental Wellbeing
Protect your mental health, develop emotional resilience and learn how to deal with issues like anxiety.
Mindfulness & Wellbeing for Children
Help children deal with their worries, develop confidence and emotional intelligence.
Healthy Eating
Whether you'd like to lose weight, boost your nutrition or eat more sustainably, these great books will help you achieve your goals.
Mindful Activity: Colouring
Relax and tune in to your creative side with these adult colouring books.
Jigsaws for Mindfulness
Ditch your devices and chill out with a jigsaw. They're ideal for mindful activity and can even help to enhance your short-term memory.
The Nature of Things
Discover the therapeutic properties of essential oils and how they can help you concentrate, sleep better or simply lift your mood.
