Mindfulness & Mental Wellbeing for Children

1. Break the mould

by Sinéad Burke

€11.59 €14.50

SPECSAVERS CHILDRENS BOOK OF THE YEAR (JUNIOR) 2020  There are so many people in this world - 7.53 billion to be exact. But there is only one of me and one of you. It's easy to think we are not good enough, or that our nose is too big, or wish we could be more like our friends. But the world would be different without you. You are enough just as you are.. .   Sometimes it can seem like the world isn't built for you or like you don't belong. But why should you change who you are for the sake of others? Sinéad Burke is an advocate, activist, teacher, writer and British vogue cover model. She also happens to be a little person at three and a half feet tall. Reflecting on her experiences growing up, Sinéad offers a heartfelt and inspiring guide to young readers on believing in themselves and finding comfort and pride in their own skin. From the power of being different and discovering things you love about yourself, to using your voice to be an ally and show friendship to others, it's time to break the mould and find your place in the world

2. It's not OK to feel blue and other lies

by Scarlett Curtis

€10.99 €12.60

' This is the freshest, most honest collection of writings about mental health that I've read... searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry 'Reading this book made me feel more normal about the things I feel sometimes...It's a great book; however you're feeling, it'll help' - Ed Sheeran 'This is the book I needed when I was little. May this be a leap forward in the much needed conversation around mental health' - Jameela Jamil Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi

3. Burn After Writing Teen

by Rhiannon Shove

€13.95

New Colour Edition. Contains even more fun and fascinating questions all on your favourite subject: you! Burn After Writing is an interactive journal that invites you to face life's big questions: Who are you now? How did you get here? Where are you going? Some questions are fun, some are deep and some are just plain random. Approach them with courage and creativity. There are no wrong answers. You can take it deadly seriously, or just have fun with it, or both. It's up to you. This is the practice session for the big interview exclusive you will doubtless face when the world finally discovers how amazing you actually are. This book will be a unique picture of you as you are right now as you will never be again.

4. Take five

by Niall Breslin

€8.99 €9.99

Following the success of his first picture book, The Magic Moment, musician and mindfulness expert Niall Breslin (Bressie) is back with another important life lesson for young children, beautifully brought to life by illustrator Sheena Dempsey. When Freddie sees all the presents his friend Ben gets for his birthday, he feels a bit sad . Nana teaches Freddie how to be thankful for everything he has - together they count all the wonderful things in their lives. This gratitude trick is a helpful technique for dealing with the uncomfortable and often confusing feelings of jealousy that children inevitably encounter.   Praise for Take Five: 'Take Five explores the difficult feeling of jealousy, in a sweet story that teaches the value of being grateful for what one has.' Sunday Independent 'A genuinely useful book for anxious children.' Irish Independent   Praise for The Magic Moment: 'The sort of book that could be genuinely helpful to an anxious child.' The Irish Times 'Teaches children a really simple and effective mindfulness technique for managing big feelings.' Dr Malie Coyne 'A book with an important message.' Irish Independent

5. The magic moment

by Niall Breslin

€8.99 €9.99

Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home . Later that evening, Nana teaches him a secret trick. It's called the Magic Moment Trick and it gives you superpowers when you're facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together. Beautifully illustrated by Sheena Dempsey, Bressie's first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway.   'Teaches children a really simple and effective mindfulness technique for managing big feelings' Dr Malie Coyne 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to an anxious child' The Irish Times