The Fast 800 Health Journal

by Dr Michael Mosley | 26 December 2019
CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.   Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: plan your meals record your calories and factor in upcoming events  set yourself goals and reflect on the outcomes track activity levels  monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
€13.99
41 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.   Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: plan your meals record your calories and factor in upcoming events  set yourself goals and reflect on the outcomes track activity levels  monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
Quantity:
In stock online
Delivery 5-7 Days
Eligible for free delivery
41 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€13.99
In stock online
Delivery 5-7 Days
Eligible for free delivery
Quantity:
41 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.   Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: plan your meals record your calories and factor in upcoming events  set yourself goals and reflect on the outcomes track activity levels  monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Product Details

The Fast 800 Health Journal

ISBN9781780724164

Format

Publisher (26 December. 2019)

No. of Pages224

Weight346

Language English (United States)

Dimensions 190 x 130 x 17