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Ten times happier

by Owen O'Kane | 14 May 2020
Category: Popular Psychology
'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton'A refreshingly practical guide to finding joy every day.' Susanna Reid'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge RinderWant to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.   Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.   In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:   the past our minds other people worry our behaviours the future   Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.   Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?   Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane.
€18.20
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'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton'A refreshingly practical guide to finding joy every day.' Susanna Reid'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge RinderWant to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.   Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.   In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:   the past our minds other people worry our behaviours the future   Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.   Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?   Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane.
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€18.20
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton'A refreshingly practical guide to finding joy every day.' Susanna Reid'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge RinderWant to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.   Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.   In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:   the past our minds other people worry our behaviours the future   Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.   Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?   Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane.

Product Details

Ten times happier

ISBN9780008378233

Format

PublisherMIRA (14 May. 2020)

No. of Pages292

Weight310

Language English (United States)

Dimensions 216 x 135 x 23