Hello healthier you

Welcome to your personal companion to a healthier, happier lifestyle. Write, draw, log and chart your slimming progress through 30 weeks with Hello Healthier You. Every page of Hello Healthier You has something to inspire, amuse or advise. Set yourself weight-loss goals, read the inspirational tips to make losing weight easier, plan workouts and meals for the week ahead, and set rewards to motivate you. There's plenty of space to reflect on your week and add journal thoughts, too. The humorous and inspiring illustrations by Julie Mackey create a fun and entertaining way to kick-start your weight-loss journey.