Breathing as a tool for self-regulation and self-reflection

by Minna Martin | 16 March 2016
PAPERBACK
The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life.
€41.99
125 Reward Points
In stock online
Delivery in 2-3 working days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life.
Quantity:
In stock online
Delivery in 2-3 working days
Eligible for free delivery
125 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€41.99
In stock online
Delivery in 2-3 working days
Eligible for free delivery
Quantity:
125 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Product Details