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Back on track

by David Gillick | 24 August 2018
Category: General Cook Books
Reset your lifestyle with David Gillick's four-part plan We all know a healthy lifestyle is key to looking and feeling our best, but sometimes life gets in the way and health and fitness goals get off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to reset your lifestyle and achieve your diet, fitness and happiness goals. Back on Track reveals David's four-part plan for complete wellbeing. The premise is simple - good health requires balance in four key areas of your life: MINDSET - MOVEMENT - REST - DIET This plan is for you if you want to: Access the focus and headspace you need to implement real lifestyle changes Develop a sustainable exercise plan that actually works Improve the quality of your sleep and downtime Cook healthy, easy-to-prepare meals without fuss Transform your outlook and look forward to good food, rewarding workouts and benefitting from real rest time with this practical and achievable plan from one of Ireland's most successful athletes.
€19.99
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Reset your lifestyle with David Gillick's four-part plan We all know a healthy lifestyle is key to looking and feeling our best, but sometimes life gets in the way and health and fitness goals get off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to reset your lifestyle and achieve your diet, fitness and happiness goals. Back on Track reveals David's four-part plan for complete wellbeing. The premise is simple - good health requires balance in four key areas of your life: MINDSET - MOVEMENT - REST - DIET This plan is for you if you want to: Access the focus and headspace you need to implement real lifestyle changes Develop a sustainable exercise plan that actually works Improve the quality of your sleep and downtime Cook healthy, easy-to-prepare meals without fuss Transform your outlook and look forward to good food, rewarding workouts and benefitting from real rest time with this practical and achievable plan from one of Ireland's most successful athletes.
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
59 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€19.99
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
59 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Reset your lifestyle with David Gillick's four-part plan We all know a healthy lifestyle is key to looking and feeling our best, but sometimes life gets in the way and health and fitness goals get off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to reset your lifestyle and achieve your diet, fitness and happiness goals. Back on Track reveals David's four-part plan for complete wellbeing. The premise is simple - good health requires balance in four key areas of your life: MINDSET - MOVEMENT - REST - DIET This plan is for you if you want to: Access the focus and headspace you need to implement real lifestyle changes Develop a sustainable exercise plan that actually works Improve the quality of your sleep and downtime Cook healthy, easy-to-prepare meals without fuss Transform your outlook and look forward to good food, rewarding workouts and benefitting from real rest time with this practical and achievable plan from one of Ireland's most successful athletes.

Product Details

Back on track

ISBN9780717181568

Format

PublisherGILL BOOKS (24 August. 2018)

No. of Pages288

Weight703

Language English (United States)

Dimensions 230 x 189 x 20