101 ways to conquer teen anxiety

by Thomas McDonagh | 05 July 2016
PAPERBACK
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETYTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:- Identify the most common anxiety triggers- Learn essential skills to prevent anxiety attacks- Redirect risky behavior, including substance abuse and self - harm- Understand the options of therapy and medication- Overcome the spike - and - relapse cycleFrom mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
€11.20 Was €14.00
33 Reward Points
Currently out of stock
Delivery in 2-3 working days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETYTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:- Identify the most common anxiety triggers- Learn essential skills to prevent anxiety attacks- Redirect risky behavior, including substance abuse and self - harm- Understand the options of therapy and medication- Overcome the spike - and - relapse cycleFrom mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Currently out of stock
Delivery in 2-3 working days
Eligible for free delivery
33 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€11.20 Was €14.00
Currently out of stock
Delivery in 2-3 working days
Eligible for free delivery
33 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Product Details