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Zen

by Shunmyo Masuno | 18 April 2019
'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph Find your Zen with this little book of 100 tips and activities Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. 'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha
€18.20
54 Reward Points
In stock online
Delivery in 4 - 7 working
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph Find your Zen with this little book of 100 tips and activities Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. 'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha
Quantity:
In stock online
Delivery in 4 - 7 working
Eligible for free delivery
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€18.20
In stock online
Delivery in 4 - 7 working
Eligible for free delivery
Quantity:
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph Find your Zen with this little book of 100 tips and activities Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. 'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

Product Details

Zen

ISBN9780241371831

Format

PublisherMICHAEL JOSEPH (18 April. 2019)

No. of Pages223

Weight420

Language English (United States)

Dimensions 180 x 130 x 20