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Understanding and managing depression and stress

by Josephine Spire | 25 March 2017
Category: Medical Academic
Synopsis
Depression affects over 150 million people worldwide. It can affect anyone regardless of their age, gender, race or status. However, depression is like any other illness, it has to be dealt with and not ignored. In addition, stress affects our minds, bodies and relationships. Some people are better at dealing with their stress whereas other people find it a struggle to navigate through it. Throughout this book the reader will learn various mind-techniques and coping skills that can be practised as part of a self-help strategy to overcome depression and stress.
€13.99
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Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Depression affects over 150 million people worldwide. It can affect anyone regardless of their age, gender, race or status. However, depression is like any other illness, it has to be dealt with and not ignored. In addition, stress affects our minds, bodies and relationships. Some people are better at dealing with their stress whereas other people find it a struggle to navigate through it. Throughout this book the reader will learn various mind-techniques and coping skills that can be practised as part of a self-help strategy to overcome depression and stress.
Quantity
Quantity
€13.99
41 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781847166852
Format -
Publisher -
Published - 25/03/2017
Categories - All, Books, Education, Medical Academic
No. of Pages - 160
Weight - 194
Edition - First edition
Series - - Not Available
Page Size - 21
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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