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Triathlon training in four hours a week

by Eric Harr | 15 September 2015
Category: Books Deals
Synopsis
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
€6.99 RRP €15.99
20 Reward Points
Currently out of stock
Delivery 5-7 Days
Synopsis
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
€6.99 RRP €15.99
20 Reward Points
Currently out of stock
Delivery 5-7 Days

Product Details

ISBN - 9781623365592
Format -
Publisher -
Published - 15/09/2015
Categories - All, Books, Sports, General Sport, Bargain Books, Sports Books Deals, Bargain Books, Best Bargain Books, Bargain Books, Books Deals
No. of Pages - 288
Weight - 517
Edition - Updated and revised 2nd edition
Series - - Not Available
Page Size - 24
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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