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Total running

by Men's Running | 05 October 2017
Hardback
Category: Family Health
Synopsis
This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train. Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.
€10.99 RRP €19.99
32 Reward Points
In stock online
Delivery 2-5 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train. Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.
Quantity
Quantity
€10.99 RRP €19.99
32 Reward Points
In stock online
Delivery 2-5 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781780979922
Format - Hardback
Publisher -
Published - 05/10/2017
Categories - All, Books, Body and Soul, Health, Family Health
No. of Pages - 192
Weight - 1040
Edition -
Series - - Not Available
Page Size - 29
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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