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Total running

by Men's Running | 05 October 2017
Hardback
Category: Family Health
This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train. Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.
€7.99 RRP €19.99
23 Reward Points
Currently out of stock
Delivery in 5 - 7 working days

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train. Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.
Currently out of stock
Delivery in 5 - 7 working days
23 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€7.99 RRP €19.99
Currently out of stock
Delivery in 5 - 7 working days
23 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train. Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.

Product Details

Total running

ISBN9781780979922

FormatHardback

PublisherCARLTON BOOKS (05 October. 2017)

No. of Pages192

Weight1040

Language English (United States)

Dimensions 286 x 236 x 17