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The surf girl guide to surf fitness

by Lee Stanbury | 21 November 2015
Category: Diet & Fitness
Synopsis
This guide is aimed at female surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step fitness exercises and packed with tips and advice, it offers a complete training programme to increase your fitness, power and endurance for surfing. Using the latest training techniques, it covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, along with advice about improving balance and flexibility and a selection of healthy and delicious recipes to try out.
€25.19
75 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
This guide is aimed at female surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step fitness exercises and packed with tips and advice, it offers a complete training programme to increase your fitness, power and endurance for surfing. Using the latest training techniques, it covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, along with advice about improving balance and flexibility and a selection of healthy and delicious recipes to try out.
Quantity
Quantity
€25.19
75 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9780956789372
Format -
Publisher -
Published - 21/11/2015
Categories - All, Books, Body and Soul, Diet & Fitness
No. of Pages - 188
Weight - 596
Edition -
Series - - Not Available
Page Size - 22
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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