The runner's handbook

by Bob Glover | 29 August 1996
PAPERBACK
If your New Year's resolution is to take up running, this book is the perfect place to start. ________ Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form. This comprehensive guide includes information on: · How to get started · Running style · Warm ups and stretching · Weight training · Choosing equipment e.g. running shoes · Diet and nutrition · Training plans for beginners, advanced beginners and intermediate This really is the ultimate handbook for runners at any level. _________ 'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review 'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review
€13.99
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If your New Year's resolution is to take up running, this book is the perfect place to start. ________ Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form. This comprehensive guide includes information on: · How to get started · Running style · Warm ups and stretching · Weight training · Choosing equipment e.g. running shoes · Diet and nutrition · Training plans for beginners, advanced beginners and intermediate This really is the ultimate handbook for runners at any level. _________ 'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review 'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review
Quantity:
In stock online
Delivery in 2-3 working days
Eligible for free delivery
41 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€13.99
In stock online
Delivery in 2-3 working days
Eligible for free delivery
Quantity:
41 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

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