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The power of gratitude

by Lois Blyth | 30 May 2017
Paperback
Category: Philosophy
Synopsis
Discover how to actively be more grateful, and how this can lead to greater happiness and wellbeing. Can being more grateful change your life? Ongoing research suggests that it does. Practising gratitude has a positive impact on the brain and changes the way we feel about the world - and each other. It transforms our lives from the inside out - and The Power of Gratitude explains how. Gratitude extends far beyond the ritual of sharing gifts or saying thank you. It is a form of recognition - a way of appreciating the kindness, beauty and wonder that life has to offer. Gratitude connects us to one another and to the world we live in. It increases our wish to nurture, help and protect one another - and increases our sense of belonging. Included are practical and conscious ways to embrace gratitude that have lasting meaning, from creative ways to turn a simple thank you into a heartfelt gift to strategies to help us to see life with brighter eyes. Try keeping a gratitude journal, whether on paper or using an app, or making a gratitude altar. Discover meditations to end your day on a grateful note and to help you find your way back to thankfulness when times are hard. You will soon find that gratitude becomes a way of life and will reap the benefits, both emotional and physical.
€18.20
54 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Discover how to actively be more grateful, and how this can lead to greater happiness and wellbeing. Can being more grateful change your life? Ongoing research suggests that it does. Practising gratitude has a positive impact on the brain and changes the way we feel about the world - and each other. It transforms our lives from the inside out - and The Power of Gratitude explains how. Gratitude extends far beyond the ritual of sharing gifts or saying thank you. It is a form of recognition - a way of appreciating the kindness, beauty and wonder that life has to offer. Gratitude connects us to one another and to the world we live in. It increases our wish to nurture, help and protect one another - and increases our sense of belonging. Included are practical and conscious ways to embrace gratitude that have lasting meaning, from creative ways to turn a simple thank you into a heartfelt gift to strategies to help us to see life with brighter eyes. Try keeping a gratitude journal, whether on paper or using an app, or making a gratitude altar. Discover meditations to end your day on a grateful note and to help you find your way back to thankfulness when times are hard. You will soon find that gratitude becomes a way of life and will reap the benefits, both emotional and physical.
Quantity
Quantity
€18.20
54 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781782494393
Format - Paperback
Publisher -
Published - 30/05/2017
Categories - All, Books, History and Politics, Politics Philosophy, Philosophy
No. of Pages - 144
Weight - 487
Edition -
Series - - Not Available
Page Size - 24
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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