The plan

by Aoife Hearne | 29 July 2016
Paperback
Follow The Plan for healthy weight loss. Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight. Aoife's focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life! Includes: Food architecture: where food is in your kitchen Preparing your week: planning meals - shopping - cooking ahead Good habits to support these plans The hunger scale: are you bypassing your fullness signals? Healthy habits for the family
€17.99 Was €19.99
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Follow The Plan for healthy weight loss. Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight. Aoife's focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life! Includes: Food architecture: where food is in your kitchen Preparing your week: planning meals - shopping - cooking ahead Good habits to support these plans The hunger scale: are you bypassing your fullness signals? Healthy habits for the family
Quantity:
In stock online
Delivery in 1-2 working days
Eligible for free delivery
53 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€17.99 Was €19.99
In stock online
Delivery in 1-2 working days
Eligible for free delivery
Quantity:
53 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

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