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The plan

by Aoife Hearne | 29 July 2016
Paperback
Synopsis
Follow The Plan for healthy weight loss. Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight. Aoife's focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life! Includes: Food architecture: where food is in your kitchen Preparing your week: planning meals - shopping - cooking ahead Good habits to support these plans The hunger scale: are you bypassing your fullness signals? Healthy habits for the family
€19.99
59 Reward Points
In stock online
Delivery in 2-5 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Follow The Plan for healthy weight loss. Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight. Aoife's focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life! Includes: Food architecture: where food is in your kitchen Preparing your week: planning meals - shopping - cooking ahead Good habits to support these plans The hunger scale: are you bypassing your fullness signals? Healthy habits for the family
Quantity
Quantity
€19.99
59 Reward Points
In stock online
Delivery in 2-5 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9780717170920
Format - Paperback
Publisher -
Published - 29/07/2016
Categories - All, Books, Home, Food & Drink, General Cook Books, All, Books, Education, Medical Academic, Top Nutrition Books
No. of Pages - 256
Weight - 814
Edition -
Series - - Not Available
Page Size - 25
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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