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The mindfulness companion

by Sarah Jane Arnold | 05 May 2016
Synopsis
Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life. Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr Sarah Jane Arnold. There is also space to write your thoughts and feelings, along with inspirational quotes that work together to help harness your creativity and promote your well-being. By the same author - Pocket Coach Guides to Self-Care: 9781782439158 A Pocket Coach: The Calm Coach 9781782439189 A Pocket Coach: The Confidence Coach 9781782439172 A Pocket Coach: The Sleep Coach 9781782439189 A Pocket Coach: The Kindness Coach
€14.35
43 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life. Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr Sarah Jane Arnold. There is also space to write your thoughts and feelings, along with inspirational quotes that work together to help harness your creativity and promote your well-being. By the same author - Pocket Coach Guides to Self-Care: 9781782439158 A Pocket Coach: The Calm Coach 9781782439189 A Pocket Coach: The Confidence Coach 9781782439172 A Pocket Coach: The Sleep Coach 9781782439189 A Pocket Coach: The Kindness Coach
Quantity
Quantity
€14.35
43 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781782435815
Format -
Publisher -
Published - 05/05/2016
Categories - All, Books, Body and Soul, Psychology, Popular Psychology, All, Books, Body and Soul, Mind Body Spirit, Mind Body Spiritual
No. of Pages - 128
Weight - 298
Edition -
Series - - Not Available
Page Size - 19
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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