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The ketogenic diet

by Kristen Mancinelli | 06 January 2015
Synopsis
Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet's program-a high in fat, moderate in protein and very low in carbs approach-guarantees you'll lose weight by: Powerfully suppressing appetiteEffectively stabilizing blood sugarNaturally enhancing moodDramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
€13.99
41 Reward Points
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet's program-a high in fat, moderate in protein and very low in carbs approach-guarantees you'll lose weight by: Powerfully suppressing appetiteEffectively stabilizing blood sugarNaturally enhancing moodDramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
€13.99
41 Reward Points
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!


Product Details

ISBN - 9781612433943
Format -
Publisher -
Published - 06/01/2015
Categories - All, Books, Body and Soul, Diet & Fitness, Nutrition & Weight Loss
No. of Pages - 224
Weight - 269
Edition -
Series - - Not Available
Page Size - 21
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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