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The keto reset diet cookbook

by Mark Sisson | 13 December 2018
Category: General Cook Books
Synopsis
In The Keto Reset Diet Cookbook, Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey. When you "go keto", you reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help to optimise your metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret: becoming 'fat-adapted' before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. This new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, pantry stocking advice, all-new delicious recipes, and more. All the recipes are beautifully illustrated with full-colour photography, and are completely free of processed grains, sugars, and refined vegetable oils. With The Keto Reset Diet Cookbook , readers will find it easy to stave off sugar cravings with rich, high-satiety foods and stay trim and healthy.
€21.00
63 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
In The Keto Reset Diet Cookbook, Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey. When you "go keto", you reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help to optimise your metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret: becoming 'fat-adapted' before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. This new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, pantry stocking advice, all-new delicious recipes, and more. All the recipes are beautifully illustrated with full-colour photography, and are completely free of processed grains, sugars, and refined vegetable oils. With The Keto Reset Diet Cookbook , readers will find it easy to stave off sugar cravings with rich, high-satiety foods and stay trim and healthy.
Quantity
Quantity
€21.00
63 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781743795057
Format -
Publisher -
Published - 13/12/2018
Categories - All, Books, Home, Food & Drink, General Cook Books
No. of Pages - 271
Weight - 870
Edition -
Series - - Not Available
Page Size - 24
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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