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The fitness mindset

by Brian Keane | 01 June 2017
Category: Popular Psychology
Synopsis
HOW WOULD IT FEEL TO HAVE THE BODY YOU'VE ALWAYS WANTED, A HUGE BOOST IN ENERGY, AND THE MINDSET TO KEEP IT FOREVER? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever. WHEN YOU READ THIS BOOK AND IMPLEMENT BRIAN'S PROVEN STRATEGIES, YOU WILL: Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle Learn how to combine tension-style workouts and High Intensity Interval Training (HIIT) to build the body you've always wanted Build better habits and find your 'why' so you never lose motivation again Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind Finally get into the best physical and mental shape of your life.
€16.79
50 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
HOW WOULD IT FEEL TO HAVE THE BODY YOU'VE ALWAYS WANTED, A HUGE BOOST IN ENERGY, AND THE MINDSET TO KEEP IT FOREVER? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever. WHEN YOU READ THIS BOOK AND IMPLEMENT BRIAN'S PROVEN STRATEGIES, YOU WILL: Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle Learn how to combine tension-style workouts and High Intensity Interval Training (HIIT) to build the body you've always wanted Build better habits and find your 'why' so you never lose motivation again Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind Finally get into the best physical and mental shape of your life.
Quantity
Quantity
€16.79
50 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781781332528
Format -
Publisher -
Published - 01/06/2017
Categories - All, Books, Body and Soul, Health, Family Health, All, Books, Body and Soul, Psychology, Popular Psychology
No. of Pages - 186
Weight - 223
Edition -
Series - - Not Available
Page Size - 22
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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