Free Delivery on orders over €10

The complete guide to sports nutrition

by Anita Bean | 07 September 2017
Category: Sciences
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: - maximising endurance, strength and performance - how to calculate your optimal calorie, carbohydrate and protein requirements - advice on improving body composition - specific advice for women, children and vegetarians - eating plans to cut body fat, gain muscle and prepare for competition - sport-specific nutritional advice.
€26.59
79 Reward Points
In stock online
Delivery in 5 - 7 working days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: - maximising endurance, strength and performance - how to calculate your optimal calorie, carbohydrate and protein requirements - advice on improving body composition - specific advice for women, children and vegetarians - eating plans to cut body fat, gain muscle and prepare for competition - sport-specific nutritional advice.
Quantity:
In stock online
Delivery in 5 - 7 working days
Eligible for free delivery
79 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€26.59
In stock online
Delivery in 5 - 7 working days
Eligible for free delivery
Quantity:
79 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: - maximising endurance, strength and performance - how to calculate your optimal calorie, carbohydrate and protein requirements - advice on improving body composition - specific advice for women, children and vegetarians - eating plans to cut body fat, gain muscle and prepare for competition - sport-specific nutritional advice.

Product Details

The complete guide to sports nutrition

ISBN9781472924209

Format

PublisherBLOOMSBURY SPORT (07 September. 2017)

No. of Pages384

Weight984

Language English (United States)

Dimensions 230 x 189 x 22