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The complete guide to nutrients

by Michael Sharon | 12 January 2017
Dr Michael Sharon gives straight-talking, informed and sensible advice in this invaluable A-Z reference that helps you understand the active benefits of the foods, herbs, vitamins and minerals needed for optimal health and wellbeing. It enables you to take matters back into your own hands and use foods and supplements as a way to stay healthy and cope with illness and everyday stress. In this helpful dictionary, you will encounter the most common everyday foods, such as kale and almonds, as well as the oldest natural medicines in the world, such as olive oil and yoghurt, and nutritional supplements from guarana to St John's Wort. Each entry gives a definition in plain English - what it is, where it comes from, the form it takes, how to prepare it; medicinal health benefits and a recommended daily dose.
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Dr Michael Sharon gives straight-talking, informed and sensible advice in this invaluable A-Z reference that helps you understand the active benefits of the foods, herbs, vitamins and minerals needed for optimal health and wellbeing. It enables you to take matters back into your own hands and use foods and supplements as a way to stay healthy and cope with illness and everyday stress. In this helpful dictionary, you will encounter the most common everyday foods, such as kale and almonds, as well as the oldest natural medicines in the world, such as olive oil and yoghurt, and nutritional supplements from guarana to St John's Wort. Each entry gives a definition in plain English - what it is, where it comes from, the form it takes, how to prepare it; medicinal health benefits and a recommended daily dose.
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€18.20
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Dr Michael Sharon gives straight-talking, informed and sensible advice in this invaluable A-Z reference that helps you understand the active benefits of the foods, herbs, vitamins and minerals needed for optimal health and wellbeing. It enables you to take matters back into your own hands and use foods and supplements as a way to stay healthy and cope with illness and everyday stress. In this helpful dictionary, you will encounter the most common everyday foods, such as kale and almonds, as well as the oldest natural medicines in the world, such as olive oil and yoghurt, and nutritional supplements from guarana to St John's Wort. Each entry gives a definition in plain English - what it is, where it comes from, the form it takes, how to prepare it; medicinal health benefits and a recommended daily dose.

Product Details

The complete guide to nutrients

ISBN9781780979045

Format

PublisherCARLTON (12 January. 2017)

No. of Pages352

Weight428

Language English (United States)

Dimensions 204 x 135 x 27