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The born again runner

by Pete Magill | 23 August 2016
Paperback
Category: Diet & Fitness
From the lead author of Build Your Running Body ("the best running book ever"-Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up . Taking up running seemed impossible-but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start-from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case, Magill's best advice is to do what he did: Run anyway-at a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going-showing a way forward for new and sidelined runners who haven't before realized how close they are to fun and pain-free running!
€19.60
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From the lead author of Build Your Running Body ("the best running book ever"-Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up . Taking up running seemed impossible-but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start-from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case, Magill's best advice is to do what he did: Run anyway-at a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going-showing a way forward for new and sidelined runners who haven't before realized how close they are to fun and pain-free running!
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery
58 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€19.60
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery
58 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

From the lead author of Build Your Running Body ("the best running book ever"-Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up . Taking up running seemed impossible-but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start-from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case, Magill's best advice is to do what he did: Run anyway-at a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going-showing a way forward for new and sidelined runners who haven't before realized how close they are to fun and pain-free running!

Product Details

The born again runner

ISBN9781615193110

FormatPaperback

Publisher (23 August. 2016)

No. of Pages304

Weight556

Language English (United States)

Dimensions 229 x 152 x 18