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Tai chi for depression

by Aihan Kuhn | 01 June 2017
Category: Medical Academic
Synopsis
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form Personal reflections on using tai chi to overcome depression A 10-week plan to help readers begin their journey to wellnessWith this book you will Learn about the clinical features of depression Learn Dr. Kuhn's 16-step tai chi form Discover the psychological, emotional, and spiritual benefits of tai chi Begin a holistic approach to mental health"When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. "Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems." In many ways, Tai Chi for Depression represents the culmination of her life's work.
€18.19
54 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form Personal reflections on using tai chi to overcome depression A 10-week plan to help readers begin their journey to wellnessWith this book you will Learn about the clinical features of depression Learn Dr. Kuhn's 16-step tai chi form Discover the psychological, emotional, and spiritual benefits of tai chi Begin a holistic approach to mental health"When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. "Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems." In many ways, Tai Chi for Depression represents the culmination of her life's work.
Quantity
Quantity
€18.19
54 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781594395208
Format -
Publisher -
Published - 01/06/2017
Categories - All, Books, Education, Medical Academic
No. of Pages - 0
Weight - 366
Edition -
Series - - Not Available
Page Size - 24
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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