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Stop Smoking in Five Minutes

by Dr Chris Williams | 23 April 2012
Category: Addiction
These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
€4.19
12 Reward Points
Currently out of stock
Delivery in 5 - 7 working days

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
Currently out of stock
Delivery in 5 - 7 working days
12 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€4.19
Currently out of stock
Delivery in 5 - 7 working days
12 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Product Details

Stop Smoking in Five Minutes

ISBN9780232529197

Format

PublisherDARTON, LONGMAN & TODD (23 April. 2012)

No. of Pages28

Weight42

Language English (United States)

Dimensions 156 x 110 x 7