local_shipping Spend over €10 for free home delivery  place2 Hour Click & Collect Service Available

Shape up!

by Blythe Lucero | 10 September 2009
PAPERBACK
Category: Watersports
Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.
€18.13
54 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.
Quantity:
In stock online
Delivery 5-7 Days
Eligible for free delivery
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€18.13
In stock online
Delivery 5-7 Days
Eligible for free delivery
Quantity:
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.

Product Details

Shape up!

ISBN9781841262697

FormatPAPERBACK

Publisher (10 September. 2009)

No. of Pages156

Weight394

Language English (United States)

Dimensions 240 x 167 x 14