Seeds of mindfulness

Gardening is a natural provider of mindfulness and well-being: it relieves stress, enlivens the senses, focuses the mind, energizes the body, opens the heart, and radiates from the soul. To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann Ó Nualláin compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favorite pastime.