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Run yourself fit

by Christina Macdonald | 14 January 2016
Category: Diet & Fitness
Synopsis
Do you want to find out how regular running can prevent and reduce the risk of many illnesses? Would you like to start running, but want advice on how to start slowly and gradually, and discover the right pace for you? Do you know how to use running for weight loss and how to build mileage? Do you want to learn how to improve your running technique to help reduce the risk of injury? This book has all these answers, and more. With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confidence and reap the benefits of a healthier, happier and longer life.
€9.79
29 Reward Points
In stock online
Delivery in 5-7 Days
Synopsis
Do you want to find out how regular running can prevent and reduce the risk of many illnesses? Would you like to start running, but want advice on how to start slowly and gradually, and discover the right pace for you? Do you know how to use running for weight loss and how to build mileage? Do you want to learn how to improve your running technique to help reduce the risk of injury? This book has all these answers, and more. With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confidence and reap the benefits of a healthier, happier and longer life.
Quantity
Quantity
€9.79
29 Reward Points
In stock online
Delivery in 5-7 Days
Quantity
Quantity

Product Details

ISBN - 9781849537995
Format -
Publisher -
Published - 14/01/2016
Categories - All, Books, Body and Soul, Diet & Fitness
No. of Pages - 128
Weight - 212
Edition -
Series - - Not Available
Page Size - 18
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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