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Quit smoking

by Cheryl A Rezek | 18 February 2016
Category: Family Health
Synopsis
Smoking is the single most preventable cause of death: it kills some 6 million people a year worldwide. 'Quit Smoking' explains how mindfulness can help you to kick the smoking habit, control your cravings and manage your emotions in a more balanced, helpful way. By combining psychological knowledge with useful exercises and practices, it examines the smoking addiction and presents the latest research on how mindfulness can help you to develop the necessary skills and resilience to stop smoking.
€11.20
33 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Smoking is the single most preventable cause of death: it kills some 6 million people a year worldwide. 'Quit Smoking' explains how mindfulness can help you to kick the smoking habit, control your cravings and manage your emotions in a more balanced, helpful way. By combining psychological knowledge with useful exercises and practices, it examines the smoking addiction and presents the latest research on how mindfulness can help you to develop the necessary skills and resilience to stop smoking.
Quantity
Quantity
€11.20
33 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781847094193
Format -
Publisher -
Published - 18/02/2016
Categories - All, Books, Body and Soul, Health, Family Health
No. of Pages - 87
Weight - 128
Edition -
Series - - Not Available
Page Size - 19
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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