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Plyometrics for speed and power

by Glen Thurgood | 22 June 2016
Paperback
Category: Diet & Fitness
Synopsis
Many coaches train primarily for strength-pressing, pulling, and squatting-but without converting this maximal strength to speed and power. However, the "holy grail" for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it, foundation strength, plyometric equipment, warm-up techniques, and performance testing.
€26.60
79 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Many coaches train primarily for strength-pressing, pulling, and squatting-but without converting this maximal strength to speed and power. However, the "holy grail" for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it, foundation strength, plyometric equipment, warm-up techniques, and performance testing.
Quantity
Quantity
€26.60
79 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781785000416
Format - Paperback
Publisher -
Published - 22/06/2016
Categories - All, Books, Body and Soul, Diet & Fitness
No. of Pages - 160
Weight - 294.83
Edition -
Series - - Not Available
Page Size - 24
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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