Pilates

by Rael Isacowitz | 21 March 2014
Category: Diet & Fitness
This work provides a guide to the pilates method, which aims to improve muscle tone, core strength and flexibility. It gives detailed instruction on breathing exercises and visualisations to help the reader perform the movements correctly and step-by-step instructions for 200 exercises.
€27.99
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This work provides a guide to the pilates method, which aims to improve muscle tone, core strength and flexibility. It gives detailed instruction on breathing exercises and visualisations to help the reader perform the movements correctly and step-by-step instructions for 200 exercises.
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery
83 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€27.99
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery
83 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

This work provides a guide to the pilates method, which aims to improve muscle tone, core strength and flexibility. It gives detailed instruction on breathing exercises and visualisations to help the reader perform the movements correctly and step-by-step instructions for 200 exercises.

Product Details

Pilates

ISBN9781450434164

Format

Publisher (21 March. 2014)

No. of Pages0

Weight1074

Language English (United States)

Dimensions 215 x 280 x 23