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Pilates

by Rael Isacowitz | 26 February 2014
Category: Diet & Fitness
Synopsis
This work provides a guide to the pilates method, which aims to improve muscle tone, core strength and flexibility. It gives detailed instruction on breathing exercises and visualisations to help the reader perform the movements correctly and step-by-step instructions for 200 exercises.
€26.59
79 Reward Points
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
This work provides a guide to the pilates method, which aims to improve muscle tone, core strength and flexibility. It gives detailed instruction on breathing exercises and visualisations to help the reader perform the movements correctly and step-by-step instructions for 200 exercises.
€26.59
79 Reward Points
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!


Product Details

ISBN - 9781450434164
Format -
Publisher -
Published - 26/02/2014
Categories - All, Books, Body and Soul, Diet & Fitness
No. of Pages - 0
Weight - 1074
Edition - Second edition
Series - - Not Available
Page Size - 0
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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