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Peaceful sleep the mindfulness way

by Lynda Hudson | 01 October 2014
Category: Popular Psychology
Mindfulness is a form of meditation that gently quietens and clarifies our thinking. These meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Lynda enhances the recording by adding hypnotic suggestions which strengthen the positive overall effect.
€18.13
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Mindfulness is a form of meditation that gently quietens and clarifies our thinking. These meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Lynda enhances the recording by adding hypnotic suggestions which strengthen the positive overall effect.
Quantity:
In stock online
Delivery 5-7 Days
Eligible for free delivery
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€18.13
In stock online
Delivery 5-7 Days
Eligible for free delivery
Quantity:
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Mindfulness is a form of meditation that gently quietens and clarifies our thinking. These meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Lynda enhances the recording by adding hypnotic suggestions which strengthen the positive overall effect.

Product Details

Peaceful sleep the mindfulness way

ISBN9781908740410

Format

Publisher (01 October. 2014)

No. of Pages0

Weight84

Language English (United States)

Dimensions 145 x 142 x 9