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Peaceful sleep the mindfulness way

by Lynda Hudson | 01 October 2014
Category: Popular Psychology
Synopsis
Mindfulness is a form of meditation that gently quietens and clarifies our thinking. These meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Lynda enhances the recording by adding hypnotic suggestions which strengthen the positive overall effect.
€18.13
54 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Mindfulness is a form of meditation that gently quietens and clarifies our thinking. These meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Lynda enhances the recording by adding hypnotic suggestions which strengthen the positive overall effect.
Quantity
Quantity
€18.13
54 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781908740410
Format -
Publisher -
Published - 01/10/2014
Categories - All, Books, Body and Soul, Psychology, Popular Psychology
No. of Pages - 0
Weight - 90
Edition -
Series - - Not Available
Page Size - 0
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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