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Mindfulness

by Tiddy Rowan | 07 November 2013
Hardback
Category: Mental Wellbeing
Synopsis
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
€8.40
25 Reward Points
In stock online
Delivery 5-7 Days
Synopsis
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Quantity
Quantity
€8.40
25 Reward Points
In stock online
Delivery 5-7 Days
Quantity
Quantity

Product Details

ISBN - 9781849494205
Format - Hardback
Publisher -
Published - 07/11/2013
Categories - All, Books, Body and Soul, Psychology, Meditation & Relaxtion, All, Books, Body and Soul, Health, Mental Wellbeing
No. of Pages - 183
Weight - 190
Edition -
Series - - Not Available
Page Size - 14
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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