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Mindfulness for beginners

by Jon Kabat-Zinn | 01 August 2016
MIXED MEDIA PRODUCT
Category: Popular Psychology
The perfect starting place to learn about mindfulness. Presents the key attitudes and practices that Jon Kabat-Zinn has found most useful with his students and patients-through dozens of pithy essays with simple steps for transforming our relationship to the way we think, feel, love, work, and play-to more fully embody who we really are. Also includes a CD of five guided mindfulness meditations by the author.
€15.16
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The perfect starting place to learn about mindfulness. Presents the key attitudes and practices that Jon Kabat-Zinn has found most useful with his students and patients-through dozens of pithy essays with simple steps for transforming our relationship to the way we think, feel, love, work, and play-to more fully embody who we really are. Also includes a CD of five guided mindfulness meditations by the author.
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
45 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€15.16
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
45 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

The perfect starting place to learn about mindfulness. Presents the key attitudes and practices that Jon Kabat-Zinn has found most useful with his students and patients-through dozens of pithy essays with simple steps for transforming our relationship to the way we think, feel, love, work, and play-to more fully embody who we really are. Also includes a CD of five guided mindfulness meditations by the author.

Product Details

Mindfulness for beginners

ISBN9781622036677

FormatMIXED MEDIA PRODUCT

PublisherSOUNDS TRUE (01 August. 2016)

No. of Pages184

Weight246

Language English (United States)

Dimensions 210 x 159 x 15