Mind Full: Unwreck your head, De-stress your life

Pre-order a copy of Dermot Whelan’s new book MindFull and you will receive an exclusive invitation to his book launch in April. Everyone who Pre-orders will also be in with a chance to win an online 30 minute personal mediation class with Dermot, for you and a friend. (Please keep an eye out for an email from marketing@easons.com (may land in your junk mail) regarding Dermot’s book launch in April.)

“In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services. Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked? This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!