Meditation in seven steps

by Reginald A. Ray | 01 December 2015
Category: Popular Psychology
Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable fullness and beauty that needs only our loving attention to begin to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own incredible lives. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years. Now, Meditation in Seven Steps brings listeners a distillation of this internationally respected teacher's most essential guidance for those new to the practice, covering the body and posture, breathing, relaxation, mindfulness, and more.
€25.19
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Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable fullness and beauty that needs only our loving attention to begin to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own incredible lives. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years. Now, Meditation in Seven Steps brings listeners a distillation of this internationally respected teacher's most essential guidance for those new to the practice, covering the body and posture, breathing, relaxation, mindfulness, and more.
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery
75 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€25.19
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery
75 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable fullness and beauty that needs only our loving attention to begin to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own incredible lives. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years. Now, Meditation in Seven Steps brings listeners a distillation of this internationally respected teacher's most essential guidance for those new to the practice, covering the body and posture, breathing, relaxation, mindfulness, and more.

Product Details

Meditation in seven steps

ISBN9781622035434

Format

Publisher (01 December. 2015)

No. of Pages0

Weight78

Language English (United States)

Dimensions 129 x 145