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Marathon and half marathon

by Graeme Hilditch | 01 April 2015
Category: General Sport
Aimed at both novices entering a full or half marathon for the first time and more experienced runners looking to improve their times The popularity of the marathon and half marathon continues unabated. Every year people are signing up in the thousands, many to raise money for their favorite charity, others simply as a means of getting in shape. Whatever the motive, these races are testing endurance events requiring serious preparation. Now in its second edition, this guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goals, this book has everything you need, from advice on what to wear to staying injury-free during those long training sessions. Included in the second edition are new "pre-hab" and core stability exercises to help prevent injury, the latest science of how, when, and why you need to stretch, and a series of programs aimed at beginner, intermediate, and advanced runners. There are also new inspirational real-life stories from other runners to help motivate readers to reach their goal.
€21.00
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Aimed at both novices entering a full or half marathon for the first time and more experienced runners looking to improve their times The popularity of the marathon and half marathon continues unabated. Every year people are signing up in the thousands, many to raise money for their favorite charity, others simply as a means of getting in shape. Whatever the motive, these races are testing endurance events requiring serious preparation. Now in its second edition, this guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goals, this book has everything you need, from advice on what to wear to staying injury-free during those long training sessions. Included in the second edition are new "pre-hab" and core stability exercises to help prevent injury, the latest science of how, when, and why you need to stretch, and a series of programs aimed at beginner, intermediate, and advanced runners. There are also new inspirational real-life stories from other runners to help motivate readers to reach their goal.
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
63 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€21.00
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
63 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Aimed at both novices entering a full or half marathon for the first time and more experienced runners looking to improve their times The popularity of the marathon and half marathon continues unabated. Every year people are signing up in the thousands, many to raise money for their favorite charity, others simply as a means of getting in shape. Whatever the motive, these races are testing endurance events requiring serious preparation. Now in its second edition, this guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goals, this book has everything you need, from advice on what to wear to staying injury-free during those long training sessions. Included in the second edition are new "pre-hab" and core stability exercises to help prevent injury, the latest science of how, when, and why you need to stretch, and a series of programs aimed at beginner, intermediate, and advanced runners. There are also new inspirational real-life stories from other runners to help motivate readers to reach their goal.

Product Details

Marathon and half marathon

ISBN9781847978288

Format

PublisherTHE CROWOOD PRESS (01 April. 2015)

No. of Pages175

Weight396

Language English (United States)

Dimensions 9.5 x 6.5 x 9