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Iyengar Yoga for Motherhood

Hardback
Category: Diet & Fitness
With its superb provenance, encyclopedic coverage, meticulous allopathic medical vetting, and more than 400 illustration-packed pages, Iyengar Yoga for Motherhood will become the must-have guide for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. Lavishly produced, and with a fresh contemporary look that?s easy to follow, it?s broken up into trimesters with thorough explanations of what you can do and when, shown in 350 detailed photographs. Each spread features extensive instructions and hints, notes on the position?s positive effects and contraindications, and advice on ?checking yourself? for proper form and technique?a hallmark of the Iyengar style of yoga. Add to this a huge section on nutrition (with recipes), along with invaluable information on female physiology, and the result is a manual that no "yoga mother" should pass up!
€39.19
117 Reward Points
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With its superb provenance, encyclopedic coverage, meticulous allopathic medical vetting, and more than 400 illustration-packed pages, Iyengar Yoga for Motherhood will become the must-have guide for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. Lavishly produced, and with a fresh contemporary look that?s easy to follow, it?s broken up into trimesters with thorough explanations of what you can do and when, shown in 350 detailed photographs. Each spread features extensive instructions and hints, notes on the position?s positive effects and contraindications, and advice on ?checking yourself? for proper form and technique?a hallmark of the Iyengar style of yoga. Add to this a huge section on nutrition (with recipes), along with invaluable information on female physiology, and the result is a manual that no "yoga mother" should pass up!
Quantity:
In stock online
Delivery in 5 - 7 working days
Eligible for free delivery
117 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€39.19
In stock online
Delivery in 5 - 7 working days
Eligible for free delivery
Quantity:
117 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

With its superb provenance, encyclopedic coverage, meticulous allopathic medical vetting, and more than 400 illustration-packed pages, Iyengar Yoga for Motherhood will become the must-have guide for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. Lavishly produced, and with a fresh contemporary look that?s easy to follow, it?s broken up into trimesters with thorough explanations of what you can do and when, shown in 350 detailed photographs. Each spread features extensive instructions and hints, notes on the position?s positive effects and contraindications, and advice on ?checking yourself? for proper form and technique?a hallmark of the Iyengar style of yoga. Add to this a huge section on nutrition (with recipes), along with invaluable information on female physiology, and the result is a manual that no "yoga mother" should pass up!

Product Details

Iyengar Yoga for Motherhood

ISBN9781402726897

FormatHardback

PublisherSTERLING (11 March. 2010)

No. of Pages464

Weight2195

Language English (United States)

Dimensions 280 x 216 x 45