Instant calm

by Karen Salmansohn | 14 August 2019
Hardback
Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!
€15.95
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Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!
In stock online
Extended Range: Delivery in 2-3 working days
Free delivery on this item
47 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€15.95
In stock online
Extended Range: Delivery in 2-3 working days
Free delivery on this item
47 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!

Product Details

ISBN9780399582899

FormatHardback

PublisherTEN SPEED PRESS (14 August. 2019)

No. of Pages0

Weight334

Language English

Dimensions 178 x 152 x 14

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