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Insider's Tell-All Handbook on Weight-Training Technique

by Stuart McRobert | 13 October 2009
PAPERBACK
Category: Body Building
If you want to build a better body as quickly as possible, this book is for you. This definitive guide is for men and women of all ages and levels of training experience. To benefit from exercise, you must avoid injuries, and train consistently and effectively. But if you don't use correct exercise technique you will often get injured, and you will be unable to train consistently and effectively using the best exercises. Follow Stuart McRobert's authoritative guidance, and become your own expert personal trainer.
€29.39
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If you want to build a better body as quickly as possible, this book is for you. This definitive guide is for men and women of all ages and levels of training experience. To benefit from exercise, you must avoid injuries, and train consistently and effectively. But if you don't use correct exercise technique you will often get injured, and you will be unable to train consistently and effectively using the best exercises. Follow Stuart McRobert's authoritative guidance, and become your own expert personal trainer.
Quantity:
In stock online
Delivery 5-7 Days
Eligible for free delivery
88 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€29.39
In stock online
Delivery 5-7 Days
Eligible for free delivery
Quantity:
88 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

If you want to build a better body as quickly as possible, this book is for you. This definitive guide is for men and women of all ages and levels of training experience. To benefit from exercise, you must avoid injuries, and train consistently and effectively. But if you don't use correct exercise technique you will often get injured, and you will be unable to train consistently and effectively using the best exercises. Follow Stuart McRobert's authoritative guidance, and become your own expert personal trainer.

Product Details

Insider's Tell-All Handbook on Weight-Training Technique

ISBN9789963916320

FormatPAPERBACK

Publisher (13 October. 2009)

No. of Pages317

Weight436

Language English (United States)

Dimensions 150 x 225 x 18