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Improving strength and power

by Paul Mason | 14 January 2016
Category: Sport
Synopsis
Whether you are a weight lifter, gymnast, kayaker or javelin thrower, strength and power are crucial to you performance and technique. This book provides the science, training advice and exercises to help you improve at your sport. · Understand the difference between strength and power and how important they each are for your performance. · Test your core stability, the most important form of strength for all sportspeople, and improve it by following step-by-step excercises. · Learn how to apply biomechanics to your training in order to use your strength and power most effectively. · Read about powerful sportspeople, such as Chris Hoy, Matthias Steiner and Stepanka Hilgertova. Combining sports science, nutrition, training programmes and exercises, the Training for Sport series of books is a complete guide to raising performance for children aged 9+.
€12.59
37 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Whether you are a weight lifter, gymnast, kayaker or javelin thrower, strength and power are crucial to you performance and technique. This book provides the science, training advice and exercises to help you improve at your sport. · Understand the difference between strength and power and how important they each are for your performance. · Test your core stability, the most important form of strength for all sportspeople, and improve it by following step-by-step excercises. · Learn how to apply biomechanics to your training in order to use your strength and power most effectively. · Read about powerful sportspeople, such as Chris Hoy, Matthias Steiner and Stepanka Hilgertova. Combining sports science, nutrition, training programmes and exercises, the Training for Sport series of books is a complete guide to raising performance for children aged 9+.
Quantity
Quantity
€12.59
37 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9780750297646
Format -
Publisher -
Published - 14/01/2016
Categories - All, Books, Childrens, Childrens Reference, Sport
No. of Pages - 32
Weight - 160
Edition -
Series - - Not Available
Page Size - 27
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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