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I want to be happy

by Harriet Griffey | 09 February 2017
Category: Popular Psychology
Synopsis
In I Want to Be Happy, Harriet Griffey shows how everyone can achieve happiness, whatever their age, and whether or not they have been born with 'the cheerful gene'. With chapters on wellness, mindfulness, health and fitness, Harriet covers the positive steps we can take to be happier in an accessible way. The book includes practical advice on breathing techniques, meditation and staying strong in difficult times. Harriet shows us that happiness is not just about relieving misery, counteracting stress or reducing anxiety: it's also about protecting emotional and physical health by interacting more positively with the lives we lead. 'Do anything, but let it produce joy.. ' Walt Whitman
€11.19
33 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
In I Want to Be Happy, Harriet Griffey shows how everyone can achieve happiness, whatever their age, and whether or not they have been born with 'the cheerful gene'. With chapters on wellness, mindfulness, health and fitness, Harriet covers the positive steps we can take to be happier in an accessible way. The book includes practical advice on breathing techniques, meditation and staying strong in difficult times. Harriet shows us that happiness is not just about relieving misery, counteracting stress or reducing anxiety: it's also about protecting emotional and physical health by interacting more positively with the lives we lead. 'Do anything, but let it produce joy.. ' Walt Whitman
Quantity
Quantity
€11.19
33 Reward Points
In stock online
Delivery in 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781784880804
Format -
Publisher -
Published - 09/02/2017
Categories - All, Books, Body and Soul, Psychology, Popular Psychology
No. of Pages - 143
Weight - 259.91
Edition -
Series - - Not Available
Page Size - 17
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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