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I can beat anorexia!

by Nicola Davies | 18 May 2017
Category: Medical Academic
Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term. With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.
€19.59
58 Reward Points
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term. With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
58 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€19.59
Currently out of stock
Delivery in 5 - 7 working days
Eligible for free delivery
58 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term. With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.

Product Details

I can beat anorexia!

ISBN9781785921872

Format

PublisherJESSICA KINGSLEY PUBLISHERS (18 May. 2017)

No. of Pages176

Weight294

Language English (United States)

Dimensions 246 x 176 x 9