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How to cope successfully with depression

by Tom Smith | 30 September 2004
PAPERBACK
Depression is a serious illness that needs serious attention -- just as much attention as cancer or heart disease. Treating people with depression is not just about prescribing pills, nor is it just about spending lots of time talking to them. Doctors have to do much more. Dr Tom Smith describes depression and explains why we get depressed, treating depression with drugs and other treatments. He also describes how to think through your depression, what you can do for yourself and how to change those negative thoughts. Mood changes when depressed, changing negative thinking, unhelpful extreme thinking, becoming more outward going and assertive together with sleep problems are all covered in this book.
€11.19
33 Reward Points
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Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Depression is a serious illness that needs serious attention -- just as much attention as cancer or heart disease. Treating people with depression is not just about prescribing pills, nor is it just about spending lots of time talking to them. Doctors have to do much more. Dr Tom Smith describes depression and explains why we get depressed, treating depression with drugs and other treatments. He also describes how to think through your depression, what you can do for yourself and how to change those negative thoughts. Mood changes when depressed, changing negative thinking, unhelpful extreme thinking, becoming more outward going and assertive together with sleep problems are all covered in this book.
Quantity:
In stock online
Delivery 5-7 Days
Eligible for free delivery
33 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€11.19
In stock online
Delivery 5-7 Days
Eligible for free delivery
Quantity:
33 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Depression is a serious illness that needs serious attention -- just as much attention as cancer or heart disease. Treating people with depression is not just about prescribing pills, nor is it just about spending lots of time talking to them. Doctors have to do much more. Dr Tom Smith describes depression and explains why we get depressed, treating depression with drugs and other treatments. He also describes how to think through your depression, what you can do for yourself and how to change those negative thoughts. Mood changes when depressed, changing negative thinking, unhelpful extreme thinking, becoming more outward going and assertive together with sleep problems are all covered in this book.

Product Details

How to cope successfully with depression

ISBN9781903784143

FormatPAPERBACK

Publisher (30 September. 2004)

No. of Pages112

Weight140

Language English (United States)

Dimensions 140 x 215 x 10