Helping your anxious teen

by Sheila Achar Josephs | 23 February 2017
Category: Relationships
The teen years are a time of remarkable change, and teens who struggle with stress and anxiety can have an especially difficult time. Furthermore, as a parent, you may be so worried and frustrated yourself that your efforts to help your teen cope with anxiety may end up backfiring and make the situation even worse. Wouldn't it help if there was a guide on what to do, and what not to do, to help your anxious teen? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover how your reactions can unwittingly fuel your teen's worries, and explore how life changes influence your teen's anxiety, as well as how to manage anxiety-related physical and psychological distress. Understanding your teen's anxiety, how it impacts you and the rest of the family, and how your own responses can influence it are key to learning how to help your teen manage anxious thoughts and feelings and succeed in life. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
€18.20
54 Reward Points
In stock online
Delivery in 3 - 5 working days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

The teen years are a time of remarkable change, and teens who struggle with stress and anxiety can have an especially difficult time. Furthermore, as a parent, you may be so worried and frustrated yourself that your efforts to help your teen cope with anxiety may end up backfiring and make the situation even worse. Wouldn't it help if there was a guide on what to do, and what not to do, to help your anxious teen? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover how your reactions can unwittingly fuel your teen's worries, and explore how life changes influence your teen's anxiety, as well as how to manage anxiety-related physical and psychological distress. Understanding your teen's anxiety, how it impacts you and the rest of the family, and how your own responses can influence it are key to learning how to help your teen manage anxious thoughts and feelings and succeed in life. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
Quantity:
In stock online
Delivery in 3 - 5 working days
Eligible for free delivery
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€18.20
In stock online
Delivery in 3 - 5 working days
Eligible for free delivery
Quantity:
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

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