Hard Work Pays Off

by Mat Fraser | 04 January 2022
Paperback
Category: Fitness
Hard Work Pays Off. This is the mantra of Mat Fraser, the five-time CrossFit super athlete who is currently the World's Fittest Man. In this ground-breaking book, Mat details for the first time his revolutionary methods for staying motivated and building peak strength, endurance, and speed. Mat reveals the training methods and workouts he has used to help edge out all competitors, so that you can rapidly improve your own physical and mental fitness. Drawing on CrossFit's uniquely wide-ranging approach to exercise, from running to powerlifting, cycling to push ups, Mat shares the secrets of how to go from ordinary to extraordinary. Full of black-and-white workout diagrams and training plans throughout, you'll develop your own fitness and training plan alongside one of the world's most dominant athletes.
€17.99
53 Reward Points
Delivery on day of publication.
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Hard Work Pays Off. This is the mantra of Mat Fraser, the five-time CrossFit super athlete who is currently the World's Fittest Man. In this ground-breaking book, Mat details for the first time his revolutionary methods for staying motivated and building peak strength, endurance, and speed. Mat reveals the training methods and workouts he has used to help edge out all competitors, so that you can rapidly improve your own physical and mental fitness. Drawing on CrossFit's uniquely wide-ranging approach to exercise, from running to powerlifting, cycling to push ups, Mat shares the secrets of how to go from ordinary to extraordinary. Full of black-and-white workout diagrams and training plans throughout, you'll develop your own fitness and training plan alongside one of the world's most dominant athletes.
Quantity:
Delivery on day of publication.
Eligible for free delivery
53 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€17.99
Delivery on day of publication.
Eligible for free delivery
Quantity:
53 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

You may also like

Have you considered

Product Description

Product Details

Pre-Order Terms and Conditions

Please note that this book is a pre-order title and is therefore delivered on the date of publication and not before such date.