Get fit swimming

Get Fit:Swimming is the essential practical handbook that no new swimmer should be without . Whether you want to swim for pleasure or simply to get fir and lose weight, swimming offers you a great way to improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right kit; safety; developing your strokes; training programmes for all levels of fitness; nutrition and meal planner advice. Get Fit: Swimming provides you with a complete fitness and weight loss programme , suitable for beginners as well as anyone looking for an easy-to-follow exercise programme.